top of page

IF YOU ARE LOOKING FOR A SIMPLE BUT SO POWERFUL GUIDE HOW TO LOSE WEIGHT,  MASTER YOUR BODY, MIND and LIFE FROM NOW ON?

THIS IS THE BOOK TO BUY!


Fantastic book! Easy to follow, positive and encouraging!

Chrissy Slater - Canada

For the first time ever, I share in the book ALL THE STEPS that my program is built on and which I teach only to my clients, students at schools and participants in my seminars.

  • This book will help you optimize and balance your NUTRITION, EXERCISE & THOUGHTS.
  • You will learn each from essential steps you need to do to achieve and maintain a successful lifestyle change, healthy weight loss and mental and physical fitness.
  • It is a simple ten-step guide, written in the same order and speed that I would use if you were my client.
  • In Change Your Body, Mind and Life I share one particular, my own, wellness program which stands on my fifteen years wellness & fitness coaching and certified nutritionist work; knowledge; and education; as well as my own journey in Europe and Canada.

One of the most interesting book for the last time. Inspiring!

Zuzana Schmarczova - Czech Republic

For the first time ever, you have a chance to Change Your Body, Mind and Life completely by yourself!

So, how does it work?


What are the steps you will learn?

STEP 1: How to achieve balance

STEP 2: Rules to gain your order and discipline

STEP 3: Rules to master your nutrition and shopping list

STEP 4: Rules to master your exercise and fitness schedule

STEP 5: Rules to master your thoughts

STEP 6: How to calculate your optimum body weight

STEP 7: How to do body measurements

STEP 8: How to set the deadline by which you will lose weight

STEP 9: How to face fear

STEP 10: How to do your very best


I did not forget to include the essentials bonuses:

- Summary of the Basic Rules of Training Body and Mind

- Summary Of The 3 Essential Pillars - packet version

- 4-Week Beginner’s Workout Program

- The Core Workout Plan

- Meal Tips

- Weekly Menu Planner

- Checklist

For the first time ever, you have a chance to Change Your Body, Mind and Life completely by yourself, simply by ordering my new book!

Each step will give you rules to follow; advice; and answers for frequently asked questions.

As I already told you, in this book I will guide you step-by-step as I guide my clients during one-on-one sessions, which also means that at the end of each step you will get homework (sometimes more than one).


When I was 20 years old (which was 20 years ago), I was overweight and led a bad lifestyle. I suffered from major health problems which doctors couldn’t help me with. One day I told myself that enough was enough and that if the doctors couldn’t heal me, then I would change and heal myself. It wasn’t easy, but I did it!

How did I do it? I have been following all the rules which I am presenting in this simple but such a powerful book. So can you!

To be more specific:

With this simple wellnes & fitness s guide, you will begin to see major changes in your body, mind, and life. These changes will bring you so many other benefits to beautify and balance your whole life.


I can promise you that you will:

  • speed up your metabolism, begin to reduce body fat, change body composition, and heal, restore, and rebalance yourself.
  • also learn how to increase your energy and fitness level as well as your creativity and intuition. Stress, joint pains, abdominal pain, back pain, allergies, migraine, high cholesterol, and similar inconveniences will gradually migrate or completely disappear.
  • again feel young, physically and mentally.
  • become an active, positive, satisfied, fit and balanced person.
  • make significant progress towards creating wellness in your body, mind, and spirit.

That is beautiful! Yes, that is what you want.

For the first time ever, you have a chance to Change Your Body, Mind and Life completely by yourself, simply by ordering my new book!

So, what about you?

It does not really matter whether you dream of

- losing weight,

- becoming fit,

- earning money,

- establishing a successful career,

- or meeting your life partner.

I know that when you optimize your nutrition, exercise and thinking, then you tune yourself to success, good health and happiness.

It may not be quite clear now how nutrition can be related to your success, but believe me, it is related! Everything is connected to everything else, and success is possible for anyone who is willing to do what it takes to change themselves.

You only need to say YES, get up, take the first step and DO your best, and the whole Universe will support you and deliver what you wish for.

Love,

Daniela

For the first time ever, you have a chance to Change Your Body, Mind and Life completely by yourself, simply by ordering my new book!

bottom of page